Strength-Upper Body

  • 4:44am, BS: 173, Bolus 0.4 U, Pre-Workout
  • 5:10am, BS: 144, 12 min assault treadmill warm up
  • 5:20am, BS: 127, Upper Body Strength -45 mins
  • 6:05am, BS: 75, End Workout
  • 6:35am, BS; 83, 30 Minutes Post Workout

My original plan was to run today but after a few minutes on the treadmill, my BS started to drop quickly (because of the small correction I gave pre-workout) so I switched to an upper body strength day and let the dawn phenomenon stabilize my levels.

(*no food/carbs consumed for this workout)

Working on getting better at pull ups!

*The content on this site is not intended to be medical advice. Always consult your doctor before beginning a fitness regimen or adjusting your diabetes management strategy.

Published by Jenny Nat


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