HIIT
(High Intensity Interval Training)
- 4:35am, BS: 141, Pre-Workout
- 5:00am, BS: 128, 10 min assault treadmill warm up
- 5:15am, BS: 122, HIIT workout
- 6x 30 seconds each
- Ski Urg
- Push ups
- Battle Ropes
- Bicycle Crunches
- 6x 30 seconds each
- 5:45am, BS: 108, Indoor Cycling (cool down)
- 6:15am, BS; 104, 30 Minutes Post Workout
Today was supposed to be a rest day, however I already took a rest day two days ago due to my work schedule. So today I decided to do a quick HIIT workout, mostly focusing on upper body and abs since I have a long run scheduled for tomorrow. Blood sugar pretty much cooperated this morning.
(*no food/carbs consumed for this workout)
*The content on this site is not intended to be medical advice. Always consult your doctor before beginning a fitness regimen or adjusting your diabetes management strategy.
