Running Indoor Track
- 4:30 am BG: 150
- 5:05 am BG: 158 Start running
- 5:35 am BG: 114 Finish running
- 5:45 am BG: 88 Abs & Deadlift 3 slices banana (~5g carb)
- 6:15 am BG: 65
On today’s training plan I had a 3 mile easy run. Easy pace on the indoor track at the gym. My BG started to drop in the middle of my ab set so I had some banana. I went a little low (65) after the workout but the bananas hit and my BG normalized about 10 minutes later.
*The content on this site is not intended to be medical advice. Always consult your doctor before beginning a fitness regimen or adjusting your diabetes management strategy.