2/5/2020-Run

Running Indoor Track

Easy pace

  • 4:30 am BG: 150
  • 5:05 am BG: 158 Start running
  • 5:35 am BG: 114 Finish running
  • 5:45 am BG: 88 Abs & Deadlift 3 slices banana (~5g carb)
  • 6:15 am BG: 65

On today’s training plan I had a 3 mile easy run. Easy pace on the indoor track at the gym. My BG started to drop in the middle of my ab set so I had some banana. I went a little low (65) after the workout but the bananas hit and my BG normalized about 10 minutes later.

*The content on this site is not intended to be medical advice. Always consult your doctor before beginning a fitness regimen or adjusting your diabetes management strategy.

Published by Jenny Nat

https://t1-athlete.training/about/

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