2/8/2020-Run

Running Outdoor Trails

Easy pace

  • 6:45 am, BG: 112, 12g Carbs, Set temp target (Lower basal rate)
  • 7:18 am, BG: 92, Start running
  • 7:48 am, BG: 78
  • 8:18 am, BG: 86
  • 8:38 am, BG: 96, Finish running
  • 9:08 am, BG: 117, 30 Minutes Post Workout 

On today’s training plan I had an 8 mile easy run, the last “long” run before race day! When I woke up, around 6:00 am, my BG was 136. Without doing anything, it had dropped to 112 before my run, so I had about 3 TBSP of creamy peanut butter before running. Enough carbs to raise my BG for the run, and healthy fat to prevent sudden spikes/drops and pretty easy on my stomach. It worked well, I carried gummies for emergency carbs but didn’t need them. 78 was the lowest reading this morning. 🙂

The run itself was cold and beautiful! High 20 to low 30 degrees clear and sunny on the trail. A little icy and muddy and completely peaceful. So much better than a crowded Saturday morning gym!

*The content on this site is not intended to be medical advice. Always consult your doctor before beginning a fitness regimen or adjusting your diabetes management strategy.

Published by Jenny Nat

https://t1-athlete.training/about/

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