Running Indoor Track
- 4:30 am, BG: 104,
- 5:00 am, BG: 122, Start running
- 5:30 am, BG: 115, Finish running
- 6:15 am, BG: 117, 30 Minutes Post Workout
On today’s training plan was an easy 3 mile run. It was raining and cold so I opted for the indoor track. Today the first mile felt a little stiff but after that I just floated. It was like I blinked and I was done. I threw in some ab work at the end for good measure including planks, bicycles, toe reaches and over/under flutter kicks.
The dawn phenomenon was strong this morning and kept my BGs pretty stable despite the low intensity cardio. No carbs needed and Around 6:30 am I actually had to inject a bit of insulin since the dawn phenomenon was still pushing my BGs up and I was already done with my workout.
*The content on this site is not intended to be medical advice. Always consult your doctor before beginning a fitness regimen or adjusting your diabetes management strategy.