7:30 am, BG 125, 1g carb 8:08 am, BG: 128, Start run Mile 2.75, 3g carb 8:53 am, BG: 100, End run 9:23 am, BG: 99, 30 Minutes Post Workout This morning my coach tasked me with a 5 mile run as a “hard effort”. Not race pace but he told me to “put inContinue reading “8/23/2020 – Run”
Author Archives: Jenny Nat
8/20/2020-HIIT
*Read for details on the prep/pre-workout 5:33 pm, BG: 117, Start Workout ~20 min AMRAP 10 sandbag squats 100 yard sprint 5 push ups 100 meter recovery run 5:43 pm, BG: 109, End Workout 6:28 pm, BG: 97, 30 Minutes Post Workout Today I was at work before the sun came up so I decidedContinue reading “8/20/2020-HIIT”
8/8/2020-Race Report
Race Report: So I didn’t run and technically, this wasn’t a race but I felt like it was significant to share the dirty details of my husband’s almost 60 mile run to raise money for Type 1 Diabetes. In short… We had a blast!!! In case you missed it, the background info can be foundContinue reading “8/8/2020-Race Report”
8/15/2020- Run
7:59 am, BG 116, 5g carb 8:39 am, BG 127,Set temp target 9:19 am, BG 113 9:45 am, BG: 139, Start run Mile 2, 2g carb Mile 2.5, 2g carb, 5 pull ups Mile 4, 4g carb Mile 5, 5g carb Mile 6.5, 5g carb Mile 7.5, 2g carb, 5 pull ups Mile 8, EndContinue reading “8/15/2020- Run”
8/3/2020- Run + Abs
4:31 am, SG: 96, Start Abs 5 x the following, 30 sec rest after each round 30 sec Boat in & out – Left/center/right 30 sec Crunches 30 sec Incline atomic mountain climbers 30 sec Boat in & out – Up/down 30 sec Decline mountain climbers Plank to fail (after 5th round) 4:48 am, SG:Continue reading “8/3/2020- Run + Abs”
Martin’s Run for Type 1
On August 8th 2020, Marty is going to take on a solo run across Luzerne County, PA in an effort to raise money which will be donated to JDRF.org.
7/29/2020- Run
5:14 am, BG: 139, Start run 5:46 am, BG: 127, Mile 3.5, 2g carb 6:05 am, BG: 89, End run 6:25 am, BG: 186, 1.5 U Pre-bolus for breakfast 6:35 am, BG: 100, 30 Minutes Post Workout Since it’s now been a few weeks since our move, I realized I need to get back intoContinue reading “7/29/2020- Run”
7/25/2020- Run
10:03 am, BG: 113, Start temp target 10:23 am, BG: 112, Start run 25g carb in small sips throughout 12:20 am, BG: 86, End run, End temp target 12:29 am, BG: 88, 0.5 U correction 12:33 am, BG: 93, 0.5 U correction 12:45 am, BG: 110, 1.1 U pre-bolus for “breakfast” 12:54 am, BG: 114,Continue reading “7/25/2020- Run”
7/19/2020- Run
6:01 am, BG: 120, Set temp target 6:45 am, BG: 139, Start run Mile 0.5, 2g carb Mile 3.5, 2g carb ~7:25 am, BG: 94, Lake break/meditation, 6g carb (15-20 mins or so) Mile 6.5, 2g carb 8:15 am, BG: 77, End run, 0.2 U correction, End temp target 8:42 am, BG: 81, ~30 MinutesContinue reading “7/19/2020- Run”
FAQs
When you put your life out there, in public, often people reach out and ask questions. Here are some of the things I’ve been frequently asked, in case you might be wondering the same thing. Do you listen to anything while you run/workout? If I’m lifting, I usually listen to music (especially if I’m workingContinue reading “FAQs”
