Ingredients: 14 Egg Whites 1 Egg 4 TBSP Taco Seasoning 24 tsp Parmesan Cheese 1/2c Jalapeno Peppers 2.5c Kale 12 Cherry Tomatoes (sliced in half) 2 sticks Mozzarella String Cheese (sliced into 6 pieces each) Directions: Preheat the oven to 450 degrees F. A non-stick muffin pan is recommended. In a blender, combine egg whites,Continue reading “Cheese Crusted Taco Egg Cups”
Author Archives: Jenny Nat
8/23/2020 – Run
7:30 am, BG 125, 1g carb 8:08 am, BG: 128, Start run Mile 2.75, 3g carb 8:53 am, BG: 100, End run 9:23 am, BG: 99, 30 Minutes Post Workout This morning my coach tasked me with a 5 mile run as a “hard effort”. Not race pace but he told me to “put inContinue reading “8/23/2020 – Run”
8/20/2020-HIIT
*Read for details on the prep/pre-workout 5:33 pm, BG: 117, Start Workout ~20 min AMRAP 10 sandbag squats 100 yard sprint 5 push ups 100 meter recovery run 5:43 pm, BG: 109, End Workout 6:28 pm, BG: 97, 30 Minutes Post Workout Today I was at work before the sun came up so I decidedContinue reading “8/20/2020-HIIT”
8/8/2020-Race Report
Race Report: So I didn’t run and technically, this wasn’t a race but I felt like it was significant to share the dirty details of my husband’s almost 60 mile run to raise money for Type 1 Diabetes. In short… We had a blast!!! In case you missed it, the background info can be foundContinue reading “8/8/2020-Race Report”
8/15/2020- Run
7:59 am, BG 116, 5g carb 8:39 am, BG 127,Set temp target 9:19 am, BG 113 9:45 am, BG: 139, Start run Mile 2, 2g carb Mile 2.5, 2g carb, 5 pull ups Mile 4, 4g carb Mile 5, 5g carb Mile 6.5, 5g carb Mile 7.5, 2g carb, 5 pull ups Mile 8, EndContinue reading “8/15/2020- Run”
8/3/2020- Run + Abs
4:31 am, SG: 96, Start Abs 5 x the following, 30 sec rest after each round 30 sec Boat in & out – Left/center/right 30 sec Crunches 30 sec Incline atomic mountain climbers 30 sec Boat in & out – Up/down 30 sec Decline mountain climbers Plank to fail (after 5th round) 4:48 am, SG:Continue reading “8/3/2020- Run + Abs”
Martin’s Run for Type 1
On August 8th 2020, Marty is going to take on a solo run across Luzerne County, PA in an effort to raise money which will be donated to JDRF.org.
7/29/2020- Run
5:14 am, BG: 139, Start run 5:46 am, BG: 127, Mile 3.5, 2g carb 6:05 am, BG: 89, End run 6:25 am, BG: 186, 1.5 U Pre-bolus for breakfast 6:35 am, BG: 100, 30 Minutes Post Workout Since it’s now been a few weeks since our move, I realized I need to get back intoContinue reading “7/29/2020- Run”
7/25/2020- Run
10:03 am, BG: 113, Start temp target 10:23 am, BG: 112, Start run 25g carb in small sips throughout 12:20 am, BG: 86, End run, End temp target 12:29 am, BG: 88, 0.5 U correction 12:33 am, BG: 93, 0.5 U correction 12:45 am, BG: 110, 1.1 U pre-bolus for “breakfast” 12:54 am, BG: 114,Continue reading “7/25/2020- Run”
7/19/2020- Run
6:01 am, BG: 120, Set temp target 6:45 am, BG: 139, Start run Mile 0.5, 2g carb Mile 3.5, 2g carb ~7:25 am, BG: 94, Lake break/meditation, 6g carb (15-20 mins or so) Mile 6.5, 2g carb 8:15 am, BG: 77, End run, 0.2 U correction, End temp target 8:42 am, BG: 81, ~30 MinutesContinue reading “7/19/2020- Run”
