4:45 am, BG: 168 5:08 am, BG: 154, Start running 5:38 am, BG: 155 6:00 am, BG: 147, Finish running 6:30 am, BG: 160, 30 Minutes Post Workout  On today’s training plan I had a 5 mile easy run. I felt a bit sluggish after my rest day yesterday and thought about cutting my run earlyContinue reading “2/7/2020-Run”


4:30 am BG: 150 5:05 am BG: 158 Start running 5:35 am BG: 114 Finish running 5:45 am BG: 88 Abs & Deadlift 3 slices banana (~5g carb) 6:15 am BG: 65 On today’s training plan I had a 3 mile easy run. Easy pace on the indoor track at the gym. My BG startedContinue reading “2/5/2020-Run”


4:08 am, BG: 208, Bolus 0.7 U  4:25 am, BG: 191, Start running 4:55 am, BG: 110, Finish running, Protein Coffee (10g carbs, 2g fat, 28g protein) Pump showing 0.5 U of active insulin (Insulin still in my system from morning correction. No additional bolus at this time). 5:30 am, BG: 80, 30 Minutes PostContinue reading “2/4/2020-Run”


4:35am, BS: 141, Pre-Workout 5:00am, BS: 128, 10 min assault treadmill warm up 5:15am, BS: 122, HIIT workout  6x 30 seconds each Ski Urg Push ups Battle Ropes Bicycle Crunches 5:45am, BS: 108, Indoor Cycling (cool down) 6:15am, BS; 104, 30 Minutes Post Workout Today was supposed to be a rest day, however I alreadyContinue reading “1/31/2020-HIIT”


4:44am, BS: 173, Bolus 0.4 U, Pre-Workout 5:10am, BS: 144, 12 min assault treadmill warm up 5:20am, BS: 127, Upper Body Strength -45 mins 6:05am, BS: 75, End Workout 6:35am, BS; 83, 30 Minutes Post Workout My original plan was to run today but after a few minutes on the treadmill, my BS started toContinue reading “1/30/2020-Strength”