4:08 am, BG: 208, Bolus 0.7 U 4:25 am, BG: 191, Start running 4:55 am, BG: 110, Finish running, Protein Coffee (10g carbs, 2g fat, 28g protein) Pump showing 0.5 U of active insulin (Insulin still in my system from morning correction. No additional bolus at this time). 5:30 am, BG: 80, 30 Minutes PostContinue reading “2/4/2020-Run”
Category Archives: Daily Workout
2/3/2020-Strength
4:10 am, BG: 156 5:00 am, BG: 141, Start workout Indoor cycle 10 mins, warm up Back squat 3 x 8, 1 x 5 max Hex bar squat 4 x 10 5:41 am, BG: 90, 1 slice dried banana Split squat 4 x 8 each leg Pull ups 5 x 5 6:00 am, BG: 82,Continue reading “2/3/2020-Strength”
2/2/2020-Run
2/2/2020 5:26 am, BG: 150, Bolus 0.3 U 6:40 am, BG: 105, Black Coffee 8:00 am, BG: 75, Coffee with protein powder (5g carbs, 3g fat, 41g protein) 8:30 am, Set temp target on pump (670G version of reduced basal in automode) 9:00 am, BG: 123, Race start 9:30 am, BG: 155 10:00 am, BG:Continue reading “2/2/2020-Run”
1/31/2020-HIIT
4:35am, BS: 141, Pre-Workout 5:00am, BS: 128, 10 min assault treadmill warm up 5:15am, BS: 122, HIIT workout 6x 30 seconds each Ski Urg Push ups Battle Ropes Bicycle Crunches 5:45am, BS: 108, Indoor Cycling (cool down) 6:15am, BS; 104, 30 Minutes Post Workout Today was supposed to be a rest day, however I alreadyContinue reading “1/31/2020-HIIT”
1/30/2020-Strength
4:44am, BS: 173, Bolus 0.4 U, Pre-Workout 5:10am, BS: 144, 12 min assault treadmill warm up 5:20am, BS: 127, Upper Body Strength -45 mins 6:05am, BS: 75, End Workout 6:35am, BS; 83, 30 Minutes Post Workout My original plan was to run today but after a few minutes on the treadmill, my BS started toContinue reading “1/30/2020-Strength”
