7/13/2020- Run

6:13am, BG: 137, 30 min temp target 6:52 am, BG: 139, Start run 7:24 am, BG: 114, End run 7:30 am, BG: 99, 5g carb 7:54 am, BG: 72, 30 Minutes Post Workout We Moved!!! So in case you missed the update, we moved from our home in the Philly suburbs to a new state!Continue reading “7/13/2020- Run”

6/25/2020-Strength

6:31 am, BG: 126, Start strength Warm up 0.5 mile run 50 jumping jacks 0.5 mile run Block 1: all exercises 3 x through 1 min Sandbag back squat 1 min Sumo Squat to high raise w/ kettlebell 30 secs Jump lunges Block 2: all exercises 3 x through 1 min Seated row w/ resistanceContinue reading “6/25/2020-Strength”

6/23/2020- Run + Yoga

6:10 am, BG: 118, Start run 6:20 am, BG: 123, End Run, Automode exit & 0.6 U Correction 6:24 am, BG: 123, Start yoga 6:40 am, BG: 113, Automode start 6:44 am, BG: 113, End yoga 7:15 am, BG: 95, 30 Minutes Post Workout Today I was feeling a bit sore from my workout onContinue reading “6/23/2020- Run + Yoga”