5/4/2020-Run + Strength

5:15 am, BG: 133, Start strength 3 x 12 Stability ball dumbbell low rows/ 12 resistant band curls 3 x 12 Hinged reverse grip dumbbell low rows/ 12 resistant band curls 3 x 12 Hinged dumbbell reverses flies/ 12 resistant band curls 5:39 am, BG: 167, 1.0 U correction 3 x 12 Pull ups (wide/narrow/closeContinue reading “5/4/2020-Run + Strength”

4/30/2020-Ride + Strength

5:29 am, BG: 122, Start strength 3 x 12 TRX chest press/ 5 push ups 3 x 12 Dumbbell flies/ 5 push ups 3 x 12 Dumbbell chest press on Bosu w/hip bridge/ 5 push ups 3 x 6 Single arm dumbbell press on stability ball(each arm)/ 5 push ups 3 x 12 Tricep DumbbellContinue reading “4/30/2020-Ride + Strength”