Daily Workouts & T1 Musings

Daily Workouts and Blood Glucose Tracking

Triple Berry Summer Crumble

Ingredients: 1 1/2 cup almond flour 1/2 cup pecans chopped 1/4 tsp salt  3/4 tsp baking powder 1 tsp cinnamon 1/3 cup swerve brown sugar 3/4 cup butter frozen 1 1/2 tsp vanilla 1 tsp apple cider vinegar 2 egg yolks 2 lbs of mixed frozen blueberries, raspberries and strawberries (or whatever low carb fruit you like) 1 ½ tsp xanthan gum 1/4 cup swerve or other erythritol sweetener Zest from 1 lemon Juice from 1/2 lemonContinue reading “Triple Berry Summer Crumble”

Irish Sweet Potato Candy

Ingredients: 8 oz cream cheese, room temperature 1 stick unsalted butter, room temperature 2 tsp vanilla extract 1/4 tsp salt 2 c Swerve confectioners 14 oz unsweetened coconut flakes 3 TBSP cinnamon Directions: Place the cream cheese, butter, vanilla, and salt in the bowl of a stand mixer fitted with the paddle attachment. (You canContinue reading “Irish Sweet Potato Candy”


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The content on this site is not intended to be medical advice. Always consult your doctor before beginning a fitness regimen or adjusting your diabetes management strategy.

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