Daily Workouts and Blood Glucose Tracking
Ingredients: 8 oz cream cheese, room temperature 1 stick unsalted butter, room temperature 2 tsp vanilla extract 1/4 tsp salt 2 c Swerve confectioners 14 oz unsweetened coconut flakes 3 TBSP cinnamon Directions: Place the cream cheese, butter, vanilla, and salt in the bowl of a stand mixer fitted with the paddle attachment. (You canContinue reading “Irish Sweet Potato Candy”
8:57 am, SG 127, Start Temp Target 10:04 am, SG 123, Start Run, 6g carb 10:45 am, SG 169, End Temp Target 11:25 am, SG: 161, End Run, 0.5 U pre-bolus 11:35 am, SG, 118, 9g protein 11:55 am, SG 118, 30 Minutes Post Workout Marty and I have been pretty lucky to check offContinue reading “11/22/2020 – Run”
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The content on this site is not intended to be medical advice. Always consult your doctor before beginning a fitness regimen or adjusting your diabetes management strategy.