1/31/2020-HIIT

HIIT

(High Intensity Interval Training)

  • 4:35am, BS: 141, Pre-Workout
  • 5:00am, BS: 128, 10 min assault treadmill warm up
  • 5:15am, BS: 122, HIIT workout 
    • 6x 30 seconds each
      • Ski Urg
      • Push ups
      • Battle Ropes
      • Bicycle Crunches
  • 5:45am, BS: 108, Indoor Cycling (cool down)
  • 6:15am, BS; 104, 30 Minutes Post Workout

Today was supposed to be a rest day, however I already took a rest day two days ago due to my work schedule. So today I decided to do a quick HIIT workout, mostly focusing on upper body and abs since I have a long run scheduled for tomorrow. Blood sugar pretty much cooperated this morning.

(*no food/carbs consumed for this workout)

*The content on this site is not intended to be medical advice. Always consult your doctor before beginning a fitness regimen or adjusting your diabetes management strategy.

1/30/2020-Strength

Strength-Upper Body

  • 4:44am, BS: 173, Bolus 0.4 U, Pre-Workout
  • 5:10am, BS: 144, 12 min assault treadmill warm up
  • 5:20am, BS: 127, Upper Body Strength -45 mins
  • 6:05am, BS: 75, End Workout
  • 6:35am, BS; 83, 30 Minutes Post Workout

My original plan was to run today but after a few minutes on the treadmill, my BS started to drop quickly (because of the small correction I gave pre-workout) so I switched to an upper body strength day and let the dawn phenomenon stabilize my levels.

(*no food/carbs consumed for this workout)

Working on getting better at pull ups!

*The content on this site is not intended to be medical advice. Always consult your doctor before beginning a fitness regimen or adjusting your diabetes management strategy.

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