2/24/2020-Cycle

4:45 am, BG: 124 5:00 am, BG: 121, Set temp target (reduced basal) 5:14 am, BG: 119, Start workout 5:30 am, BG: 122, End temp target (reduced basal) 6:04 am, BG: 145, Finish workout, correction bolus 6:30 am, BG: 135, 30 Minutes Post Workout  On today’s training plan I had a rest day but decidedContinue reading “2/24/2020-Cycle”

2/23/2020-Run

8:50 am, BG: 140, Set temp target (Lower basal rate) 9:19 am, BG: 128, Start running 9:54 am, BG: 135, Finish running, End temp target (Lower basal rate) 10:30 am, BG: 153, 30 Minutes Post Workout  On today’s training plan I had an 6 mile easy run but this morning was the last race ofContinue reading “2/23/2020-Run”

My Time Restricted Feeding Strategy

If you know me, then you know I love to do mini self experiments to try to optimise my health. Something I’ve been testing out for the past few months is time restricted feeding, sometimes called intermittent fasting (TRF/IF). I’ve found it helpful to control my blood sugar but please don’t take this as medicalContinue reading “My Time Restricted Feeding Strategy”

The Law of Small Numbers and Applying it to Training

“Big inputs make big mistakes; small inputs make small mistakes.” from Dr. Bernstein’s book “Diabetes Solution” © 2007 by Richard K. Bernstein, M.D. When I was first diagnosed, I had never heard of the “law of small numbers” and surprisingly, no one who was charged with teaching me about T1 ever mentioned it. Luckily, anotherContinue reading “The Law of Small Numbers and Applying it to Training”

2/9/2020-Run

8:30 am,   BG: 116, Set temp target (Lowered basal rate) 9:00 am,   BG: 140, Start running 9:50 am,   BG: 184, Finish running, Bolus 1.0 U 10:20 am, BG: 164,   30 Minutes Post Workout  (*no food/carbs consumed for this workout) On today’s training plan I had a rest/cross train day but myContinue reading “2/9/2020-Run”

2/8/2020-Run

6:45 am, BG: 112, 12g Carbs, Set temp target (Lower basal rate) 7:18 am, BG: 92, Start running 7:48 am, BG: 78 8:18 am, BG: 86 8:38 am, BG: 96, Finish running 9:08 am, BG: 117, 30 Minutes Post Workout  On today’s training plan I had an 8 mile easy run, the last “long” runContinue reading “2/8/2020-Run”

2/7/2020-Run

4:45 am, BG: 168 5:08 am, BG: 154, Start running 5:38 am, BG: 155 6:00 am, BG: 147, Finish running 6:30 am, BG: 160, 30 Minutes Post Workout  On today’s training plan I had a 5 mile easy run. I felt a bit sluggish after my rest day yesterday and thought about cutting my run earlyContinue reading “2/7/2020-Run”