5/24/2020-Run + Yoga + Core

8:26 am, BG: 124, Start ab block 8:56 am, BG: 114, Finish ab block 9:27 am, BG: 107, Start run, 4g carbs 9:57 am, BG: 134, End run 10:04 am, BG: 132, Start yoga 10:26 am, BG: 100, End yoga 10:56 am, BG: 90, 30 Minutes Post Workout This morning, I had a 30 minuteContinue reading “5/24/2020-Run + Yoga + Core”