T1 Endurance Training Strategy

Endurance training is my personal favorite kind of exercise and if you follow my blog, you’ll see that the majority of my workouts are some type of long form cardio. There is just nothing quite like finding a rhythm and getting lost in your thoughts, lost in the woods or letting your mind go completelyContinue reading “T1 Endurance Training Strategy”


4:45 am, BG: 124 5:00 am, BG: 121, Set temp target (reduced basal) 5:14 am, BG: 119, Start workout 5:30 am, BG: 122, End temp target (reduced basal) 6:04 am, BG: 145, Finish workout, correction bolus 6:30 am, BG: 135, 30 Minutes Post Workout  On today’s training plan I had a rest day but decidedContinue reading “2/24/2020-Cycle”