3/6/2020-3/8/2020-Run Challenge

This weekend we ran 4 miles every 4 hours for 48 hours. Yes, 48 miles total! This is why. Run report below 🙂 Leg #1 (miles 1-4) 3/6/2020 6:00 pm 5:45 pm,  BG: 79, Set temp target (reduced basal), 10g carbs 6:21 pm,   BG: 70, Start running, 6g carbs 7:02 pm,   BG: 62,Continue reading “3/6/2020-3/8/2020-Run Challenge”

2/24/2020-Cycle

4:45 am, BG: 124 5:00 am, BG: 121, Set temp target (reduced basal) 5:14 am, BG: 119, Start workout 5:30 am, BG: 122, End temp target (reduced basal) 6:04 am, BG: 145, Finish workout, correction bolus 6:30 am, BG: 135, 30 Minutes Post Workout  On today’s training plan I had a rest day but decidedContinue reading “2/24/2020-Cycle”

2/23/2020-Run

8:50 am, BG: 140, Set temp target (Lower basal rate) 9:19 am, BG: 128, Start running 9:54 am, BG: 135, Finish running, End temp target (Lower basal rate) 10:30 am, BG: 153, 30 Minutes Post Workout  On today’s training plan I had an 6 mile easy run but this morning was the last race ofContinue reading “2/23/2020-Run”

2/11/2020-Run

4:30 am,   BG: 104, 5:00 am,   BG: 122, Start running 5:30 am,   BG: 115, Finish running 6:15 am,   BG: 117, 30 Minutes Post Workout  On today’s training plan was an easy 3 mile run. It was raining and cold so I opted for the indoor track. Today the first mile feltContinue reading “2/11/2020-Run”

2/8/2020-Run

6:45 am, BG: 112, 12g Carbs, Set temp target (Lower basal rate) 7:18 am, BG: 92, Start running 7:48 am, BG: 78 8:18 am, BG: 86 8:38 am, BG: 96, Finish running 9:08 am, BG: 117, 30 Minutes Post Workout  On today’s training plan I had an 8 mile easy run, the last “long” runContinue reading “2/8/2020-Run”

2/7/2020-Run

4:45 am, BG: 168 5:08 am, BG: 154, Start running 5:38 am, BG: 155 6:00 am, BG: 147, Finish running 6:30 am, BG: 160, 30 Minutes Post Workout  On today’s training plan I had a 5 mile easy run. I felt a bit sluggish after my rest day yesterday and thought about cutting my run earlyContinue reading “2/7/2020-Run”

2/5/2020-Run

4:30 am BG: 150 5:05 am BG: 158 Start running 5:35 am BG: 114 Finish running 5:45 am BG: 88 Abs & Deadlift 3 slices banana (~5g carb) 6:15 am BG: 65 On today’s training plan I had a 3 mile easy run. Easy pace on the indoor track at the gym. My BG startedContinue reading “2/5/2020-Run”

2/4/2020-Run

4:08 am, BG: 208, Bolus 0.7 U  4:25 am, BG: 191, Start running 4:55 am, BG: 110, Finish running, Protein Coffee (10g carbs, 2g fat, 28g protein) Pump showing 0.5 U of active insulin (Insulin still in my system from morning correction. No additional bolus at this time). 5:30 am, BG: 80, 30 Minutes PostContinue reading “2/4/2020-Run”