3/16/2020-HIIT & Ride

4:30 am, BG: 132 5:00 am, BG: 123, Start workout 3 min Warm up row 9 min Row- (100 meters/20 power jacks) as many rounds as possible, decrease 2 power jacks each round 9 min Floor- Repeat below until time 40 bench hop overs 20 bench tap squats 20 bench step ups, each leg 20Continue reading “3/16/2020-HIIT & Ride”

3/13/2020-Interval/Strength

4:30 pm, BG: 126 5:00 pm, BG: 132, Start workout Warm up: 5 x Sun Salutation A 3 x 1 min on/1 min off of the following: Kettlebell swings Plank dumbbell rows TRX reverse flys Sandbag burpees Dumbbell clean & press Sandbag 3 point lunges 5:15 pm, BG: 134, 0.2 U correction (in the middleContinue reading “3/13/2020-Interval/Strength”

3/1/2020-HIIT & Run

5:30 am, BG: 110, Set temp target (reduced basal) 6:00 am, BG: 126, Start OTF 6:50 am, BG: 110, End temp target (reduced basal) 7:00 am, BG: 130, End OTF 7:15 am, BG: 142, 0.1 U correction, 9g protein 7:30 am, BG: 170, 0.1 U correction 7:41 am, BG: 176, Start running 7:50 am, BG:Continue reading “3/1/2020-HIIT & Run”