T1 High Intensity Interval Training (HIIT) Training Strategy

I have personally found HITT training to be a mixed bag when it comes to blood sugar management. Some workouts can spike your blood sugar high, like a Strength/ Resistance training session. Others can drop you low, like an Endurance/Cardio session and some won’t have much of an effect at all.  HIIT training can haveContinue reading “T1 High Intensity Interval Training (HIIT) Training Strategy”