5/24/2020-Run + Yoga + Core

8:26 am, BG: 124, Start ab block 8:56 am, BG: 114, Finish ab block 9:27 am, BG: 107, Start run, 4g carbs 9:57 am, BG: 134, End run 10:04 am, BG: 132, Start yoga 10:26 am, BG: 100, End yoga 10:56 am, BG: 90, 30 Minutes Post Workout This morning, I had a 30 minuteContinue reading “5/24/2020-Run + Yoga + Core”

5/21/2020-Run + Yoga

2:51 am, BG: 95, Start 90 min temp target 6:14 am, BG: 122, Start run 6:47 am, BG: 107, End run 6:54 am, BG: 90, Start yoga 1g carb towards the end 7:15 am, BG: 82, End yoga 7:46 am, BG: 95, 30 Minutes Post Workout This morning, I had intervals on my running scheduleContinue reading “5/21/2020-Run + Yoga”

5/18/2020-Run + Yoga

5:39 am, BG: 93, Start run, 2g carb 5:54 am, BG: 87, 2g carb 6:10 am, BG: 85, End run 6:15 am, BG: 91, 0.6 U correction, Exit automode Roll out calves 6:39 am, BG: 89, 30 mins post run 6:48 am, BG: 95, Start yoga 7:07 am, BG: 96, End yoga Epsom salt bathContinue reading “5/18/2020-Run + Yoga”

2/15/2020-Run

 9:55 am,    BG: 92, 2g carb, 46g protein 10:26 am,   BG: 82, Start running 10:35 am,   BG: 81, Finish running, 3g carb 11:05 am,   BG: 84, 30 Minutes Post Workout* On today’s training plan was a 1 mile shakeout run. Super short, easy and relaxed just to get the blood flowingContinue reading “2/15/2020-Run”

2/14/2020-Taper Turnover

4:45 pm,   BG: 87, Set temp target (reduced basal) 5:00 pm,   BG: 90, Start workout 5:15 pm, BG: 90 5:30 pm, BG: 82, 1g carb 5:45 pm,   BG: 89, Finish workout (start normal basal) 6:15 pm,   BG: 113,   30 Minutes Post Workout On today’s training plan was an easy 15Continue reading “2/14/2020-Taper Turnover”

2/12/2020-Run

5:15 pm,   BG: 154, Set temp target (reduced basal) 5:30 pm,   BG: 153, Start running 5:56 pm,   BG: 132, Finish running 6:15 pm,   BG: 107, End temp target (start normal basal) 6:30 pm,   BG: 91,   30 Minutes Post Workout On today’s training plan was an easy 3 mile run.Continue reading “2/12/2020-Run”