T1 Strength/Resistance Training Strategy

Strength/Resistance training is definitely popular in the T1 athletic community and probably because it just might be the easiest in terms of BG management. To clarify, when I’m talking about this type of training, I mean the type of non-cardio exercise you see most people doing at a gym including using weight machines, barbells, dumbbellsContinue reading “T1 Strength/Resistance Training Strategy”