7/13/2020- Run

6:13am, BG: 137, 30 min temp target 6:52 am, BG: 139, Start run 7:24 am, BG: 114, End run 7:30 am, BG: 99, 5g carb 7:54 am, BG: 72, 30 Minutes Post Workout We Moved!!! So in case you missed the update, we moved from our home in the Philly suburbs to a new state!Continue reading “7/13/2020- Run”

3/21/2020-Strength & Run

7:53 am, BG: 114, Set temp target (reduced basal) 9:06 am, BG: 89, End temp target (reduced basal) 9:22 am, BG: 94, Start Workout, 5g carbs & 12 g protein Run/Strength 0.3 mile run 50 jump lunges 0.3 mile run 50 sandbag front squats 0.9 mile hill run 50 sandbag deadlifts 0.3 mile run 50Continue reading “3/21/2020-Strength & Run”

2/15/2020-Run

 9:55 am,    BG: 92, 2g carb, 46g protein 10:26 am,   BG: 82, Start running 10:35 am,   BG: 81, Finish running, 3g carb 11:05 am,   BG: 84, 30 Minutes Post Workout* On today‚Äôs training plan was a 1 mile shakeout run. Super short, easy and relaxed just to get the blood flowingContinue reading “2/15/2020-Run”