Morning Miles

6/6/2020-Run

“Hills build character” Unknown 6:27 am, BG: 159, Start walk 6:54 am, BG: 150, End walk 8:29 am, BG: 145, Start run 9:03 am, BG: 115, End run 9:23 am, BG: 98, 30 Minutes Post Workout Nothing to mess with today! No carbs, no change in basal, no bolus insulin. Just timing! This morning IContinue reading “6/6/2020-Run”

5/1/2020-Run

5:45 am, BG: 167 6:03 am, BG: 165, Start run 6:13 am, BG: 142, 1.5g carbs @ ~mile 1 6:55 am, BG: 128, End run 7:00 am, BG: 111 7:20 am, BG: 131, 0.4 U correction 7:25 am, BG: 155, 30 Minutes Post Workout, 1.0 U correction Some days you can run at what shouldContinue reading “5/1/2020-Run”

4/29/2020-Run

“When the pain comes to you and it will, make sure you are the person who smiles knowing that THIS IS HOME. Now open your eyes and crush all that comes before you.” David Goggins 5:30 am, BG: 143 6:05 am, BG: 156, Start run 6:16 am, BG: 139, 3g carbs @ ~mile 1.5 6:37Continue reading “4/29/2020-Run”

4/26/2020-Run

7:45 am, BG: 106, Set temp target 8:27 am, BG: 118, Start run, 2g carbs 8:45 am, BG: 113, 2g carbs @ ~mile 2 9:18 am, BG: 85, End temp target, 2g carbs, @ ~mile 4 9:28 am, BG: 80, End run 9:34 am, BG: 81, Set basal to 150% 9:58 am, BG: 91, 30Continue reading “4/26/2020-Run”

4/21/2020-Run

5:25 am, BG: 120 5:55 am, BG: 115, Start run, 3 gummies 6:05 am, BG: 108, 2 gummies @ ~mile 1 6:16 am, BG: 101, 1 gummies @ ~mile 2 6:29 am, BG: 100, 1.1 U correction @ ~mile 3 6:40 am, BG: 100, End run 7:10 am, BG: 109, 30 Minutes Post Workout TodayContinue reading “4/21/2020-Run”

4/15/2020-Run

2:43 am, BG: 142, 0.2 U correction 5:45 am, BG: 177 6:14 am, BG: 161, Start run 6:45 am, BG: 164, 0.3 U correction, exit automode 6:58 am, BG: 161, End run, 0.9 U correction 7:09 am, BG: 159, suspend basal 7:16 am, BG: 165, resume basal, 1.0 U correction 7:28 am, BG: 168, 30Continue reading “4/15/2020-Run”

4/12/2020-Run

6:58 am, BG: 147, Start temp target 7:22 am, BG: 139, Start run 13.18 mile run, slow sips of ~18g carbs throughout 9:22 am, BG: 110, End temp target 9:36 am, BG: 105, End run 9:54 am, BG: 110, 3.45 U pre-bolus for breakfast* 10:04 am, BG: 123, 1.1 U pre-bolus for breakfast 10:06 am,Continue reading “4/12/2020-Run”

3/21/2020-Strength & Run

7:53 am, BG: 114, Set temp target (reduced basal) 9:06 am, BG: 89, End temp target (reduced basal) 9:22 am, BG: 94, Start Workout, 5g carbs & 12 g protein Run/Strength 0.3 mile run 50 jump lunges 0.3 mile run 50 sandbag front squats 0.9 mile hill run 50 sandbag deadlifts 0.3 mile run 50Continue reading “3/21/2020-Strength & Run”

2/23/2020-Run

8:50 am, BG: 140, Set temp target (Lower basal rate) 9:19 am, BG: 128, Start running 9:54 am, BG: 135, Finish running, End temp target (Lower basal rate) 10:30 am, BG: 153, 30 Minutes Post Workout On today’s training plan I had an 6 mile easy run but this morning was the last race ofContinue reading “2/23/2020-Run”

2/11/2020-Run

4:30 am, BG: 104, 5:00 am, BG: 122, Start running 5:30 am, BG: 115, Finish running 6:15 am, BG: 117, 30 Minutes Post Workout On today’s training plan was an easy 3 mile run. It was raining and cold so I opted for the indoor track. Today the first mile feltContinue reading “2/11/2020-Run”