9:55 am,    BG: 92, 2g carb, 46g protein 10:26 am,   BG: 82, Start running 10:35 am,   BG: 81, Finish running, 3g carb 11:05 am,   BG: 84, 30 Minutes Post Workout* On today‚Äôs training plan was a 1 mile shakeout run. Super short, easy and relaxed just to get the blood flowingContinue reading “2/15/2020-Run”