T1 Pre-workout planning

Since timing is everything for good blood glucose management, planning your workouts ahead of time is essential. Every night, before I go to bed, I check my training plan and calendar to see when I can fit my workout in the next day and what type of workout I have planned. Most of the timeContinue reading “T1 Pre-workout planning”

Self-Experimentation & Failure

If you haven’t guessed by now, I’m a little bit “A-type”. I like things to be orderly, organized and predictable. Growing up, I remember wanting to learn as much as I could from as many people as I could in order to learn from their mistakes and hopefully avoid them myself. It took me aContinue reading “Self-Experimentation & Failure”

Protein – The impact on blood sugar & training

I don’t know about you but when I was diagnosed with diabetes, the intelligent and well-meaning diabetes educators only really talked to me about how carbohydrates will effect my blood sugar. So naturally, I started off with the impression that all I had to do was count carbs and bolus to keep my blood sugarContinue reading “Protein – The impact on blood sugar & training”