6/25/2020-Strength

6:31 am, BG: 126, Start strength Warm up 0.5 mile run 50 jumping jacks 0.5 mile run Block 1: all exercises 3 x through 1 min Sandbag back squat 1 min Sumo Squat to high raise w/ kettlebell 30 secs Jump lunges Block 2: all exercises 3 x through 1 min Seated row w/ resistanceContinue reading “6/25/2020-Strength”

6/3/2020-Run + Strength

4:33 am, BG: 131, 0.5 Correction 5:14 am, BG: 124, Start strength 3 x 12 Stability ball dumbbell low rows/ 12 resistant band curls 3 x 12 Hinged reverse grip dumbbell low rows/ 12 resistant band curls 3 x 12 Hinged dumbbell reverses flies/ 12 resistant band curls 3 x 12 Tricep Dumbbell kickbacks/ 12Continue reading “6/3/2020-Run + Strength”

T1 Endurance Training Strategy

Endurance training is my personal favorite kind of exercise and if you follow my blog, you’ll see that the majority of my workouts are some type of long form cardio. There is just nothing quite like finding a rhythm and getting lost in your thoughts, lost in the woods or letting your mind go completelyContinue reading “T1 Endurance Training Strategy”

5/4/2020-Run + Strength

5:15 am, BG: 133, Start strength 3 x 12 Stability ball dumbbell low rows/ 12 resistant band curls 3 x 12 Hinged reverse grip dumbbell low rows/ 12 resistant band curls 3 x 12 Hinged dumbbell reverses flies/ 12 resistant band curls 5:39 am, BG: 167, 1.0 U correction 3 x 12 Pull ups (wide/narrow/closeContinue reading “5/4/2020-Run + Strength”

The “No Race, No Problem” Training Plan

Since our races have been postponed due to the pandemic, we had to come up with a new training plan. Personally, I struggle to get my workout in if I’m not working toward some type of goal. Unfortunately, my race was tentatively rescheduled for September which means my training block for that won’t start untilContinue reading “The “No Race, No Problem” Training Plan”

3/14/2020-Run/Walk

11:04 am,  BG: 117, Set temp target (reduced basal) 11:20 am,   BG: 105, ~6g carbs 11:40 am,   BG: 107, Start running 12:02 pm,   BG: 122, End temp target (reduced basal) 12:10 pm,   BG: 127, 0.3 U correction 12:20 pm,   BG: 128, Finish running, 0.3 U correction 12:30 pm,   BG:Continue reading “3/14/2020-Run/Walk”

3/6/2020-3/8/2020-Run Challenge

This weekend we ran 4 miles every 4 hours for 48 hours. Yes, 48 miles total! This is why. Run report below 🙂 Leg #1 (miles 1-4) 3/6/2020 6:00 pm 5:45 pm,  BG: 79, Set temp target (reduced basal), 10g carbs 6:21 pm,   BG: 70, Start running, 6g carbs 7:02 pm,   BG: 62,Continue reading “3/6/2020-3/8/2020-Run Challenge”

Training Plan for 3/6/2020 – 3/8/2020

This weekend, Marty and I decided to challenge ourselves. We both follow David Goggins (he is incredible, check him out!) on Instagram and he posted this challenge. Basically, we will run 4 miles, every 4 hours for 48 hours. In David’s words, “While it doesn’t sound too difficult, after a while it becomes quite annoying!Continue reading “Training Plan for 3/6/2020 – 3/8/2020”

3/3/2020-Run

4:30 am,  BG: 100, Set temp target (reduced basal) 5:07 am,   BG: 118, Start running 5:26 am,   BG: 130, Mile 2, End temp target (reduced basal) 5:45 am,   BG: 141, Finish running, 0.3 U correction 5:55 am, BG: 152, Finish walking 6:05 am, BG: 168, 1.6 U correction + pre-bolus for breakfastContinue reading “3/3/2020-Run”

2/28/2020-Run + Abs

4:00 am,  BG: 116, Set temp target (reduced basal) for 30 mins 4:30 am,  BG: 129, Start running 4:57 am,   BG: 89, Finish running 5:10 am,   BG: 87, Ab block 5:30 am,   BG: 85, Finish workout, 1g carb 6:00 am,   BG: 70, 30 Minutes Post Workout*** On today’s training plan wasContinue reading “2/28/2020-Run + Abs”