6/25/2020-Strength

6:31 am, BG: 126, Start strength Warm up 0.5 mile run 50 jumping jacks 0.5 mile run Block 1: all exercises 3 x through 1 min Sandbag back squat 1 min Sumo Squat to high raise w/ kettlebell 30 secs Jump lunges Block 2: all exercises 3 x through 1 min Seated row w/ resistanceContinue reading “6/25/2020-Strength”

6/3/2020-Run + Strength

4:33 am, BG: 131, 0.5 Correction 5:14 am, BG: 124, Start strength 3 x 12 Stability ball dumbbell low rows/ 12 resistant band curls 3 x 12 Hinged reverse grip dumbbell low rows/ 12 resistant band curls 3 x 12 Hinged dumbbell reverses flies/ 12 resistant band curls 3 x 12 Tricep Dumbbell kickbacks/ 12Continue reading “6/3/2020-Run + Strength”

5/18/2020-Run + Yoga

5:39 am, BG: 93, Start run, 2g carb 5:54 am, BG: 87, 2g carb 6:10 am, BG: 85, End run 6:15 am, BG: 91, 0.6 U correction, Exit automode Roll out calves 6:39 am, BG: 89, 30 mins post run 6:48 am, BG: 95, Start yoga 7:07 am, BG: 96, End yoga Epsom salt bathContinue reading “5/18/2020-Run + Yoga”

5/4/2020-Run + Strength

5:15 am, BG: 133, Start strength 3 x 12 Stability ball dumbbell low rows/ 12 resistant band curls 3 x 12 Hinged reverse grip dumbbell low rows/ 12 resistant band curls 3 x 12 Hinged dumbbell reverses flies/ 12 resistant band curls 5:39 am, BG: 167, 1.0 U correction 3 x 12 Pull ups (wide/narrow/closeContinue reading “5/4/2020-Run + Strength”

3/13/2020-Interval/Strength

4:30 pm, BG: 126 5:00 pm, BG: 132, Start workout Warm up: 5 x Sun Salutation A 3 x 1 min on/1 min off of the following: Kettlebell swings Plank dumbbell rows TRX reverse flys Sandbag burpees Dumbbell clean & press Sandbag 3 point lunges 5:15 pm, BG: 134, 0.2 U correction (in the middleContinue reading “3/13/2020-Interval/Strength”

2/10/2020-Strength

4:30 am,   BG: 97, 3g carbs 5:00 am,   BG: 76, Start workout 6:10 am,   BG: 82, Finish workout 6:40 am,   BG: 119, 30 Minutes Post Workout  On today‚Äôs training plan was a strength leg day. I skipped my cardio warm up since my BG was pretty low for starting a workout.Continue reading “2/10/2020-Strength”