3/24/2020-Ride + Couple Strength

5:15 am, BG: 131 5:46 am, BG: 147, Start ride 6:07 am, BG: 132, End ride 6:37 am, BG: 80, 30 mins post ride Today I woke up before my alarm, around 4:00 am. I got some housework done and then when I noticed the dawn phenomenon kicking in, I jumped on the bike toContinue reading “3/24/2020-Ride + Couple Strength”

2/14/2020-Taper Turnover

4:45 pm,   BG: 87, Set temp target (reduced basal) 5:00 pm,   BG: 90, Start workout 5:15 pm, BG: 90 5:30 pm, BG: 82, 1g carb 5:45 pm,   BG: 89, Finish workout (start normal basal) 6:15 pm,   BG: 113,   30 Minutes Post Workout On today’s training plan was an easy 15Continue reading “2/14/2020-Taper Turnover”