1/31/2020-HIIT

4:35am, BS: 141, Pre-Workout 5:00am, BS: 128, 10 min assault treadmill warm up 5:15am, BS: 122, HIIT workout  6x 30 seconds each Ski Urg Push ups Battle Ropes Bicycle Crunches 5:45am, BS: 108, Indoor Cycling (cool down) 6:15am, BS; 104, 30 Minutes Post Workout Today was supposed to be a rest day, however I alreadyContinue reading “1/31/2020-HIIT”

1/30/2020-Strength

4:44am, BS: 173, Bolus 0.4 U, Pre-Workout 5:10am, BS: 144, 12 min assault treadmill warm up 5:20am, BS: 127, Upper Body Strength -45 mins 6:05am, BS: 75, End Workout 6:35am, BS; 83, 30 Minutes Post Workout My original plan was to run today but after a few minutes on the treadmill, my BS started toContinue reading “1/30/2020-Strength”