Endurance training is my personal favorite kind of exercise and if you follow my blog, you’ll see that the majority of my workouts are some type of long form cardio. There is just nothing quite like finding a rhythm and getting lost in your thoughts, lost in the woods or letting your mind go completelyContinue reading “T1 Endurance Training Strategy”
Tag Archives: T1 Athlete
5/28/2020-Run/Intervals
5:56 am, BG: 169, Start run 2g carb towards the end of the run 6:28 am, BG: 128, End run 6:35 am, BG: 125, 1.1 U pre-bolus, Exit automode 6:58 am, BG: 111, 30 Minutes Post Workout This morning, I woke up to a pump alarm at 4:45 am. I had intended to get upContinue reading “5/28/2020-Run/Intervals”
5/25/2020-Murph
10:53 am, BG: 131, Start 1 mile run 11:03 am, BG: 128, Start 100 pull-ups 11:26 am, BG: 91, Start 200 push ups, 3 gummies 11:49 am, BG: 88, Start 300 squats 12:00 pm, BG: 97, Start 1 mile run 12:08 pm, BG: 102, End run 12:38 pm, BG: 108, 30 Minutes Post Workout TodayContinue reading “5/25/2020-Murph”
5/24/2020-Run + Yoga + Core
8:26 am, BG: 124, Start ab block 8:56 am, BG: 114, Finish ab block 9:27 am, BG: 107, Start run, 4g carbs 9:57 am, BG: 134, End run 10:04 am, BG: 132, Start yoga 10:26 am, BG: 100, End yoga 10:56 am, BG: 90, 30 Minutes Post Workout This morning, I had a 30 minuteContinue reading “5/24/2020-Run + Yoga + Core”
5/23/2020-Run
8:00 am, BG: 137, Breakfast, 0 carbs, 12g fat, 31g protein, 1.2 U insulin 8:40 am, BG: 141, 1.8 U insulin 11:08 am, BG: 97, Start temp target 12:29 pm, BG: 88, Start run, ~8g carbs throughout 2:17 pm, BG: 84, End run, End temp target 2:42 pm, BG: 100, Automode exit 2:47 am, BG:Continue reading “5/23/2020-Run”
Peanut Butter Banana Bread
INGREDIENTS: 2 TBSP Almond milk 1 tsp Lemon juice 1 c Almond Flour ⅓ c Flavored Pb Co – Banana Nut Bread powder (32 grams) 2 TBSP Swerve (or sweetener of choice) 2 TBSP Cinnamon 1 tsp Baking powder 1 tsp Salt (optional) ½ tsp Xantham gum 3 Eggs, separated 1 1/2 tsp Banana extractContinue reading “Peanut Butter Banana Bread”
5/22/2020-Yoga + Walk
6:11 am, BG: 133, Start yoga, 0 carbs, 2.5g fat, 6g protein, 0.3 U insulin 6:40 am, BG: 129, End yoga 6:50 am, BG: 128, Start walk 7:09 am, BG: 124, End walk 7:36 am, BG: 120, 30 Minutes Post Walk Today is an active recovery day for me and I wasn’t originally going toContinue reading “5/22/2020-Yoga + Walk”
5/21/2020-Run + Yoga
2:51 am, BG: 95, Start 90 min temp target 6:14 am, BG: 122, Start run 6:47 am, BG: 107, End run 6:54 am, BG: 90, Start yoga 1g carb towards the end 7:15 am, BG: 82, End yoga 7:46 am, BG: 95, 30 Minutes Post Workout This morning, I had intervals on my running scheduleContinue reading “5/21/2020-Run + Yoga”
5/18/2020-Run + Yoga
5:39 am, BG: 93, Start run, 2g carb 5:54 am, BG: 87, 2g carb 6:10 am, BG: 85, End run 6:15 am, BG: 91, 0.6 U correction, Exit automode Roll out calves 6:39 am, BG: 89, 30 mins post run 6:48 am, BG: 95, Start yoga 7:07 am, BG: 96, End yoga Epsom salt bathContinue reading “5/18/2020-Run + Yoga”
T1 Diabetes Myths
“There will be a cure in the next 5 years!” Most diabetics have heard some version of this. When I was first diagnosed, I was told “There will be a cure in your lifetime”. However, if you hang around the T1 community long enough, you’ll find doctors have been telling us this since the 1980’sContinue reading “T1 Diabetes Myths”
