When you put your life out there, in public, often people reach out and ask questions. Here are some of the things I’ve been frequently asked, in case you might be wondering the same thing. Do you listen to anything while you run/workout? If I’m lifting, I usually listen to music (especially if I’m workingContinue reading “FAQs”
Tag Archives: T1 Athlete
7/14/2020- Run
6:46 am, BG: 157, Start run 1g carb @ mile 2.5 1g carb @ mile 3 1g carb @ mile 3.5 2g carb @ mile 4 7:34 am, BG: 93, End run, 1 U correction 8:04 am, BG: 120, 30 Minutes Post Workout Today I went out for another easy explore-the-new-town run. Ended up withContinue reading “7/14/2020- Run”
7/13/2020- Run
6:13am, BG: 137, 30 min temp target 6:52 am, BG: 139, Start run 7:24 am, BG: 114, End run 7:30 am, BG: 99, 5g carb 7:54 am, BG: 72, 30 Minutes Post Workout We Moved!!! So in case you missed the update, we moved from our home in the Philly suburbs to a new state!Continue reading “7/13/2020- Run”
The Medtronic 670G System
When I was first diagnosed in 2017, the Medtronic 670G closed loop system was the only FDA approved closed loop system. It was the latest and greatest diabetes technology. It was so highly recommended that I of course chose this system over other options. After using it for a few years, I can honestly sayContinue reading “The Medtronic 670G System”
7/8/2020- Run
6:08 am, BG: 141, Start run 6:39 am, BG: 106, End run 7:03 am, BG: 80, 1/2g carb 7:09 am, BG: 78, 30 Minutes Post Workout Marty was going into work a bit later than normal today so we decided to go for a family run this morning. It was foggy, humid and hot butContinue reading “7/8/2020- Run”
7/7/2020- Run
7:09 am, BG: 126, Start run 7:19 am, BG: 135, End run 7:33 am, BG: 143, 2.1 U correction 7:49 am, BG: 151, 30 Minutes Post Workout 8:19 am, BG: 137, 60 Minutes Post Workout So with my minimal number of daily workout posts recently, I feel like it’s time I mention why I’ve beenContinue reading “7/7/2020- Run”
So how do you make money?
Something you all probably don’t know about me is that I’m a closet personal finance nerd. I love geeking out on all things money and one of my favorite personal finance podcasts is Stacking Benjamins (don’t worry, it’s highly entertaining and you won’t learn anything!). When people call in there and ask about questions toContinue reading “So how do you make money?”
6/28/2020-HIIT
7:57 am, BG: 100, Start Workout 2 mile run 50 Kettlebell swings 50 Sandbag walking lunges 8:21 am, BG: 120, 0.2 U Correction 25 TRX Pike to knee tucks 1 mile run 8:50 am, BG: 131, 1.0 U Correction 25 Kettlebell swings 25 Sandbag walking lunges 15 TRX Pike to knee tucks 0.5 mile runContinue reading “6/28/2020-HIIT”
Cheesy Garlic Biscuits
Ingredients: 1 1/2 c Almond Flour 1 TBSP Baking powder 1 TBSP Garlic powder 1/4 tsp Salt 2 Large Eggs 1/2 c Two Good 2g yogurt 4 TBSP Margarine/Butter, melted and cooled 1/2 c Cheddar Cheese, shredded Directions: Preheat the oven to 450 degrees F and lightly grease a muffin pan. In a large bowl,Continue reading “Cheesy Garlic Biscuits”
6/25/2020-Strength
6:31 am, BG: 126, Start strength Warm up 0.5 mile run 50 jumping jacks 0.5 mile run Block 1: all exercises 3 x through 1 min Sandbag back squat 1 min Sumo Squat to high raise w/ kettlebell 30 secs Jump lunges Block 2: all exercises 3 x through 1 min Seated row w/ resistanceContinue reading “6/25/2020-Strength”
