4/30/2020-Ride + Strength

5:29 am, BG: 122, Start strength 3 x 12 TRX chest press/ 5 push ups 3 x 12 Dumbbell flies/ 5 push ups 3 x 12 Dumbbell chest press on Bosu w/hip bridge/ 5 push ups 3 x 6 Single arm dumbbell press on stability ball(each arm)/ 5 push ups 3 x 12 Tricep DumbbellContinue reading “4/30/2020-Ride + Strength”

4/7/2020-Ride + Strength

3:12 pm, BG: 262 (whoops!) 3:25 pm, SG: 216*, Start bike 6 mile indoor bike 3:50 pm, BG: 113, End bike 5:13 pm, BG: 142, Start bike 3 mile indoor bike 5:25 pm, BG: 145, End bike/Start Strength 3 x the following: 15 Weighted squats 12 Bulgarian split squats 15 Cossack squats 20 Step upsContinue reading “4/7/2020-Ride + Strength”

3/24/2020-Ride + Couple Strength

5:15 am, BG: 131 5:46 am, BG: 147, Start ride 6:07 am, BG: 132, End ride 6:37 am, BG: 80, 30 mins post ride Today I woke up before my alarm, around 4:00 am. I got some housework done and then when I noticed the dawn phenomenon kicking in, I jumped on the bike toContinue reading “3/24/2020-Ride + Couple Strength”