11/22/2020 – Run

8:57 am, SG 127, Start Temp Target 10:04 am, SG 123, Start Run, 6g carb 10:45 am, SG 169, End Temp Target 11:25 am, SG: 161, End Run, 0.5 U pre-bolus 11:35 am, SG, 118, 9g protein 11:55 am, SG 118, 30 Minutes Post Workout Marty and I have been pretty lucky to check offContinue reading “11/22/2020 – Run”

11/15/2020 – “33 Death Workout”

6:12 am, SG 237, Start Challenge, Part A 3.33 Mile Run, 16g carb @ mile 2, Set Temp Target 33 Squat Jacks 33 Jump Lunges 33 Burpees 7:16 am, SG 127, 3.33 Mile Run 6g carb @ mile 1.5 6g carb @ mile 2.25 6g carb @ mile 3.33 33 Squat Jacks 6g carb 33Continue reading “11/15/2020 – “33 Death Workout””

10/18/2020 – Run

6:59 am, SG 226, Start Walk 7:43 am, SG 170, End Walk 7:53 am, SG 169, Start Temp Target 8:32 am, SG 167, Start Run Mile 1, 4g carb Mile 2.5, 8g carb Mile 3.5, 4g carb Mile 4.75, 8g carb Mile 5.25, 8g carb 9:45 am, SG 85, End Temp Target ~Mile 6 9:55Continue reading “10/18/2020 – Run”

How do you lose weight with diabetes?

Something I don’t like to talk about much, is that I gained about 30+ lbs in the months following when I was first diagnosed. Some of this was really positive since I had lost so much weight prior to being diagnosed. Unfortunately, a lot of what I had lost was muscle because my body wasContinue reading “How do you lose weight with diabetes?”

What can I have that won’t affect my blood sugar?

In my diabetes groups, it seems like everyone is always asking, “What can I eat/drink that won’t affect my blood sugar?” Almost every time, someone provides my favorite answer… “Water!” Water is essential for life and humans can only live for about three to four days without it. So all sarcasm aside, it is certainlyContinue reading “What can I have that won’t affect my blood sugar?”

What is your target range?

When I was in school, I hated math and most things that involved numbers. I was good enough to get by but I definitely focused my efforts a whole lot more in the areas of art and science. Fast forward to now and numbers have come back into my life, whether I like it orContinue reading “What is your target range?”

Cheese Crusted Taco Egg Cups

Ingredients: 14 Egg Whites 1 Egg 4 TBSP Taco Seasoning 24 tsp Parmesan Cheese 1/2c Jalapeno Peppers 2.5c Kale 12 Cherry Tomatoes (sliced in half) 2 sticks Mozzarella String Cheese (sliced into 6 pieces each) Directions: Preheat the oven to 450 degrees F. A non-stick muffin pan is recommended. In a blender, combine egg whites,Continue reading “Cheese Crusted Taco Egg Cups”