5/24/2020-Run + Yoga + Core

8:26 am, BG: 124, Start ab block 8:56 am, BG: 114, Finish ab block 9:27 am, BG: 107, Start run, 4g carbs 9:57 am, BG: 134, End run 10:04 am, BG: 132, Start yoga 10:26 am, BG: 100, End yoga 10:56 am, BG: 90, 30 Minutes Post Workout This morning, I had a 30 minuteContinue reading “5/24/2020-Run + Yoga + Core”

Peanut Butter Banana Bread

INGREDIENTS: 2 TBSP Almond milk 1 tsp Lemon juice 1 c Almond Flour ⅓ c Flavored Pb Co – Banana Nut Bread powder (32 grams) 2 TBSP Swerve (or sweetener of choice) 2 TBSP Cinnamon 1 tsp Baking powder 1 tsp Salt (optional) ½ tsp Xantham gum 3 Eggs, separated 1 1/2 tsp Banana extractContinue reading “Peanut Butter Banana Bread”

5/22/2020-Yoga + Walk

6:11 am, BG: 133, Start yoga, 0 carbs, 2.5g fat, 6g protein, 0.3 U insulin 6:40 am, BG: 129, End yoga 6:50 am, BG: 128, Start walk 7:09 am, BG: 124, End walk 7:36 am, BG: 120, 30 Minutes Post Walk Today is an active recovery day for me and I wasn’t originally going toContinue reading “5/22/2020-Yoga + Walk”

5/21/2020-Run + Yoga

2:51 am, BG: 95, Start 90 min temp target 6:14 am, BG: 122, Start run 6:47 am, BG: 107, End run 6:54 am, BG: 90, Start yoga 1g carb towards the end 7:15 am, BG: 82, End yoga 7:46 am, BG: 95, 30 Minutes Post Workout This morning, I had intervals on my running scheduleContinue reading “5/21/2020-Run + Yoga”

5/18/2020-Run + Yoga

5:39 am, BG: 93, Start run, 2g carb 5:54 am, BG: 87, 2g carb 6:10 am, BG: 85, End run 6:15 am, BG: 91, 0.6 U correction, Exit automode Roll out calves 6:39 am, BG: 89, 30 mins post run 6:48 am, BG: 95, Start yoga 7:07 am, BG: 96, End yoga Epsom salt bathContinue reading “5/18/2020-Run + Yoga”

T1 Diabetes Myths

“There will be a cure in the next 5 years!” Most diabetics have heard some version of this. When I was first diagnosed, I was told “There will be a cure in your lifetime”. However, if you hang around the T1 community long enough, you’ll find doctors have been telling us this since the 1980’sContinue reading “T1 Diabetes Myths”