So how do you make money?

Something you all probably don’t know about me is that I’m a closet personal finance nerd. I love geeking out on all things money and one of my favorite personal finance podcasts is Stacking Benjamins (don’t worry, it’s highly entertaining and you won’t learn anything!). When people call in there and ask about questions toContinue reading “So how do you make money?”

Cheesy Garlic Biscuits

Ingredients: 1 1/2 c Almond Flour 1 TBSP Baking powder 1 TBSP Garlic powder 1/4 tsp Salt 2 Large Eggs 1/2 c Two Good 2g yogurt 4 TBSP Margarine/Butter, melted and cooled 1/2 c Cheddar Cheese, shredded Directions: Preheat the oven to 450 degrees F and lightly grease a muffin pan. In a large bowl,Continue reading “Cheesy Garlic Biscuits”

6/25/2020-Strength

6:31 am, BG: 126, Start strength Warm up 0.5 mile run 50 jumping jacks 0.5 mile run Block 1: all exercises 3 x through 1 min Sandbag back squat 1 min Sumo Squat to high raise w/ kettlebell 30 secs Jump lunges Block 2: all exercises 3 x through 1 min Seated row w/ resistanceContinue reading “6/25/2020-Strength”

6/23/2020- Run + Yoga

6:10 am, BG: 118, Start run 6:20 am, BG: 123, End Run, Automode exit & 0.6 U Correction 6:24 am, BG: 123, Start yoga 6:40 am, BG: 113, Automode start 6:44 am, BG: 113, End yoga 7:15 am, BG: 95, 30 Minutes Post Workout Today I was feeling a bit sore from my workout onContinue reading “6/23/2020- Run + Yoga”

Married to a T1 Athlete: Vol 1

Type 1 Diabetes doesn’t just affect those who have it, it affects that person’s whole family. With that in mind, I asked my wonderful husband, Marty, to share his perspective on life living with a diabetic spouse. The following are his thoughts on the subject. I hope you enjoy reading this as much as I did.

T1 High Intensity Interval Training (HIIT) Training Strategy

I have personally found HITT training to be a mixed bag when it comes to blood sugar management. Some workouts can spike your blood sugar high, like a Strength/ Resistance training session. Others can drop you low, like an Endurance/Cardio session and some won’t have much of an effect at all.  HIIT training can haveContinue reading “T1 High Intensity Interval Training (HIIT) Training Strategy”

6/9/2020-Diaversary Run

2:44 am, BG: 127, 0.5 U correction 3:14 am, BG: 132, Start 60 min temp target 4:38 am, BG: 120, Start 60 min temp target 5:14 am, BG: 126, Start run ~3g carbs @ mile 2 ~6g carbs @ mile 3 0.6 U correction @ mile 5 6:25 am, BG: 145, End run, 0.3 UContinue reading “6/9/2020-Diaversary Run”