6/25/2020-Strength

6:31 am, BG: 126, Start strength Warm up 0.5 mile run 50 jumping jacks 0.5 mile run Block 1: all exercises 3 x through 1 min Sandbag back squat 1 min Sumo Squat to high raise w/ kettlebell 30 secs Jump lunges Block 2: all exercises 3 x through 1 min Seated row w/ resistanceContinue reading “6/25/2020-Strength”

Quarterly Diabetes Tracking 3/31/2020-6/20/2020

Disclaimer: I know there is some controversy regarding sharing your medical information/A1c online. In the relatively short time that I’ve been diabetic, I’ve been able to get pretty decent control over my blood sugar and A1c. Since I’m showing you all how I control my BGs during my workouts, I figure it’s only fair toContinue reading “Quarterly Diabetes Tracking 3/31/2020-6/20/2020”

6/23/2020- Run + Yoga

6:10 am, BG: 118, Start run 6:20 am, BG: 123, End Run, Automode exit & 0.6 U Correction 6:24 am, BG: 123, Start yoga 6:40 am, BG: 113, Automode start 6:44 am, BG: 113, End yoga 7:15 am, BG: 95, 30 Minutes Post Workout Today I was feeling a bit sore from my workout onContinue reading “6/23/2020- Run + Yoga”

6/9/2020-Diaversary Run

2:44 am, BG: 127, 0.5 U correction 3:14 am, BG: 132, Start 60 min temp target 4:38 am, BG: 120, Start 60 min temp target 5:14 am, BG: 126, Start run ~3g carbs @ mile 2 ~6g carbs @ mile 3 0.6 U correction @ mile 5 6:25 am, BG: 145, End run, 0.3 UContinue reading “6/9/2020-Diaversary Run”

6/3/2020-Run + Strength

4:33 am, BG: 131, 0.5 Correction 5:14 am, BG: 124, Start strength 3 x 12 Stability ball dumbbell low rows/ 12 resistant band curls 3 x 12 Hinged reverse grip dumbbell low rows/ 12 resistant band curls 3 x 12 Hinged dumbbell reverses flies/ 12 resistant band curls 3 x 12 Tricep Dumbbell kickbacks/ 12Continue reading “6/3/2020-Run + Strength”