6:01 am, BG: 120, Set temp target 6:45 am, BG: 139, Start run Mile 0.5, 2g carb Mile 3.5, 2g carb ~7:25 am, BG: 94, Lake break/meditation, 6g carb (15-20 mins or so) Mile 6.5, 2g carb 8:15 am, BG: 77, End run, 0.2 U correction, End temp target 8:42 am, BG: 81, ~30 MinutesContinue reading “7/19/2020- Run”
Tag Archives: Type 1 Run
7/14/2020- Run
6:46 am, BG: 157, Start run 1g carb @ mile 2.5 1g carb @ mile 3 1g carb @ mile 3.5 2g carb @ mile 4 7:34 am, BG: 93, End run, 1 U correction 8:04 am, BG: 120, 30 Minutes Post Workout Today I went out for another easy explore-the-new-town run. Ended up withContinue reading “7/14/2020- Run”
7/13/2020- Run
6:13am, BG: 137, 30 min temp target 6:52 am, BG: 139, Start run 7:24 am, BG: 114, End run 7:30 am, BG: 99, 5g carb 7:54 am, BG: 72, 30 Minutes Post Workout We Moved!!! So in case you missed the update, we moved from our home in the Philly suburbs to a new state!Continue reading “7/13/2020- Run”
7/8/2020- Run
6:08 am, BG: 141, Start run 6:39 am, BG: 106, End run 7:03 am, BG: 80, 1/2g carb 7:09 am, BG: 78, 30 Minutes Post Workout Marty was going into work a bit later than normal today so we decided to go for a family run this morning. It was foggy, humid and hot butContinue reading “7/8/2020- Run”
7/7/2020- Run
7:09 am, BG: 126, Start run 7:19 am, BG: 135, End run 7:33 am, BG: 143, 2.1 U correction 7:49 am, BG: 151, 30 Minutes Post Workout 8:19 am, BG: 137, 60 Minutes Post Workout So with my minimal number of daily workout posts recently, I feel like it’s time I mention why I’ve beenContinue reading “7/7/2020- Run”
6/25/2020-Strength
6:31 am, BG: 126, Start strength Warm up 0.5 mile run 50 jumping jacks 0.5 mile run Block 1: all exercises 3 x through 1 min Sandbag back squat 1 min Sumo Squat to high raise w/ kettlebell 30 secs Jump lunges Block 2: all exercises 3 x through 1 min Seated row w/ resistanceContinue reading “6/25/2020-Strength”
Quarterly Diabetes Tracking 3/31/2020-6/20/2020
Disclaimer: I know there is some controversy regarding sharing your medical information/A1c online. In the relatively short time that I’ve been diabetic, I’ve been able to get pretty decent control over my blood sugar and A1c. Since I’m showing you all how I control my BGs during my workouts, I figure it’s only fair toContinue reading “Quarterly Diabetes Tracking 3/31/2020-6/20/2020”
6/23/2020- Run + Yoga
6:10 am, BG: 118, Start run 6:20 am, BG: 123, End Run, Automode exit & 0.6 U Correction 6:24 am, BG: 123, Start yoga 6:40 am, BG: 113, Automode start 6:44 am, BG: 113, End yoga 7:15 am, BG: 95, 30 Minutes Post Workout Today I was feeling a bit sore from my workout onContinue reading “6/23/2020- Run + Yoga”
6/12/2020- Run
6:12 am, BG: 126, Start run 6:30 am, BG: 132, Automode exit 6:42 am, BG: 126, End run, 0.5 U correction 7:12 am, BG: 108, 30 Minutes Post Workout Today was supposed to be a rest day for me because I had some tough workouts on Wednesday* and Thursday** this week but when I wokeContinue reading “6/12/2020- Run”
6/9/2020-Diaversary Run
2:44 am, BG: 127, 0.5 U correction 3:14 am, BG: 132, Start 60 min temp target 4:38 am, BG: 120, Start 60 min temp target 5:14 am, BG: 126, Start run ~3g carbs @ mile 2 ~6g carbs @ mile 3 0.6 U correction @ mile 5 6:25 am, BG: 145, End run, 0.3 UContinue reading “6/9/2020-Diaversary Run”
