6/23/2020- Run + Yoga

6:10 am, BG: 118, Start run 6:20 am, BG: 123, End Run, Automode exit & 0.6 U Correction 6:24 am, BG: 123, Start yoga 6:40 am, BG: 113, Automode start 6:44 am, BG: 113, End yoga 7:15 am, BG: 95, 30 Minutes Post Workout Today I was feeling a bit sore from my workout onContinue reading “6/23/2020- Run + Yoga”

6/9/2020-Diaversary Run

2:44 am, BG: 127, 0.5 U correction 3:14 am, BG: 132, Start 60 min temp target 4:38 am, BG: 120, Start 60 min temp target 5:14 am, BG: 126, Start run ~3g carbs @ mile 2 ~6g carbs @ mile 3 0.6 U correction @ mile 5 6:25 am, BG: 145, End run, 0.3 UContinue reading “6/9/2020-Diaversary Run”

6/3/2020-Run + Strength

4:33 am, BG: 131, 0.5 Correction 5:14 am, BG: 124, Start strength 3 x 12 Stability ball dumbbell low rows/ 12 resistant band curls 3 x 12 Hinged reverse grip dumbbell low rows/ 12 resistant band curls 3 x 12 Hinged dumbbell reverses flies/ 12 resistant band curls 3 x 12 Tricep Dumbbell kickbacks/ 12Continue reading “6/3/2020-Run + Strength”

5/24/2020-Run + Yoga + Core

8:26 am, BG: 124, Start ab block 8:56 am, BG: 114, Finish ab block 9:27 am, BG: 107, Start run, 4g carbs 9:57 am, BG: 134, End run 10:04 am, BG: 132, Start yoga 10:26 am, BG: 100, End yoga 10:56 am, BG: 90, 30 Minutes Post Workout This morning, I had a 30 minuteContinue reading “5/24/2020-Run + Yoga + Core”