6:18 am, BG: 118, Start workout 1 mile Run 30 sec Push ups 60 sec Bicycle crunches 30 sec Pull ups 0.5 mile Run 30 sec Push ups 60 sec Hollow hold 30 sec Pull ups 0.5 mile Run 30 sec Push ups 60 sec Stir the pot 30 sec Pull ups 0.5 mile RunContinue reading “6/8/2020-HIIT”
Tag Archives: Type 1 Run
6/6/2020-Run
“Hills build character” Unknown 6:27 am, BG: 159, Start walk 6:54 am, BG: 150, End walk 8:29 am, BG: 145, Start run 9:03 am, BG: 115, End run 9:23 am, BG: 98, 30 Minutes Post Workout Nothing to mess with today! No carbs, no change in basal, no bolus insulin. Just timing! This morning IContinue reading “6/6/2020-Run”
6/3/2020-Run + Strength
4:33 am, BG: 131, 0.5 Correction 5:14 am, BG: 124, Start strength 3 x 12 Stability ball dumbbell low rows/ 12 resistant band curls 3 x 12 Hinged reverse grip dumbbell low rows/ 12 resistant band curls 3 x 12 Hinged dumbbell reverses flies/ 12 resistant band curls 3 x 12 Tricep Dumbbell kickbacks/ 12Continue reading “6/3/2020-Run + Strength”
5/31/2020-HIIT
8:14 am, BG: 169, Start workout 0.3 mile run 3 x 10 Dumbbell neutral full thrusters/ 3 Burpees 0.3 mile run 3 x 10 Kettle bell snatches/ 3 Burpees 0.3 mile run 3 x 10 Good mornings to tricep kick back/ 3 Burpees 0.3 mile run 3 x 10 Curtsy lunge to bicep curls (5Continue reading “5/31/2020-HIIT”
5/28/2020-Run/Intervals
5:56 am, BG: 169, Start run 2g carb towards the end of the run 6:28 am, BG: 128, End run 6:35 am, BG: 125, 1.1 U pre-bolus, Exit automode 6:58 am, BG: 111, 30 Minutes Post Workout This morning, I woke up to a pump alarm at 4:45 am. I had intended to get upContinue reading “5/28/2020-Run/Intervals”
5/25/2020-Murph
10:53 am, BG: 131, Start 1 mile run 11:03 am, BG: 128, Start 100 pull-ups 11:26 am, BG: 91, Start 200 push ups, 3 gummies 11:49 am, BG: 88, Start 300 squats 12:00 pm, BG: 97, Start 1 mile run 12:08 pm, BG: 102, End run 12:38 pm, BG: 108, 30 Minutes Post Workout TodayContinue reading “5/25/2020-Murph”
5/24/2020-Run + Yoga + Core
8:26 am, BG: 124, Start ab block 8:56 am, BG: 114, Finish ab block 9:27 am, BG: 107, Start run, 4g carbs 9:57 am, BG: 134, End run 10:04 am, BG: 132, Start yoga 10:26 am, BG: 100, End yoga 10:56 am, BG: 90, 30 Minutes Post Workout This morning, I had a 30 minuteContinue reading “5/24/2020-Run + Yoga + Core”
5/23/2020-Run
8:00 am, BG: 137, Breakfast, 0 carbs, 12g fat, 31g protein, 1.2 U insulin 8:40 am, BG: 141, 1.8 U insulin 11:08 am, BG: 97, Start temp target 12:29 pm, BG: 88, Start run, ~8g carbs throughout 2:17 pm, BG: 84, End run, End temp target 2:42 pm, BG: 100, Automode exit 2:47 am, BG:Continue reading “5/23/2020-Run”
5/22/2020-Yoga + Walk
6:11 am, BG: 133, Start yoga, 0 carbs, 2.5g fat, 6g protein, 0.3 U insulin 6:40 am, BG: 129, End yoga 6:50 am, BG: 128, Start walk 7:09 am, BG: 124, End walk 7:36 am, BG: 120, 30 Minutes Post Walk Today is an active recovery day for me and I wasn’t originally going toContinue reading “5/22/2020-Yoga + Walk”
5/21/2020-Run + Yoga
2:51 am, BG: 95, Start 90 min temp target 6:14 am, BG: 122, Start run 6:47 am, BG: 107, End run 6:54 am, BG: 90, Start yoga 1g carb towards the end 7:15 am, BG: 82, End yoga 7:46 am, BG: 95, 30 Minutes Post Workout This morning, I had intervals on my running scheduleContinue reading “5/21/2020-Run + Yoga”
