6/25/2020-Strength

6:31 am, BG: 126, Start strength Warm up 0.5 mile run 50 jumping jacks 0.5 mile run Block 1: all exercises 3 x through 1 min Sandbag back squat 1 min Sumo Squat to high raise w/ kettlebell 30 secs Jump lunges Block 2: all exercises 3 x through 1 min Seated row w/ resistanceContinue reading “6/25/2020-Strength”

Can Diabetes Make You Stronger?

Today is my 3 year diaversary! Exactly three years ago, I landed in the hospital in DKA and my world flipped upside down. To honor three years of surviving with this disease, I wanted to take a moment to consider how the experience has made me stronger. Can diabetes make you stronger? Before I wasContinue reading “Can Diabetes Make You Stronger?”

6/3/2020-Run + Strength

4:33 am, BG: 131, 0.5 Correction 5:14 am, BG: 124, Start strength 3 x 12 Stability ball dumbbell low rows/ 12 resistant band curls 3 x 12 Hinged reverse grip dumbbell low rows/ 12 resistant band curls 3 x 12 Hinged dumbbell reverses flies/ 12 resistant band curls 3 x 12 Tricep Dumbbell kickbacks/ 12Continue reading “6/3/2020-Run + Strength”

5/4/2020-Run + Strength

5:15 am, BG: 133, Start strength 3 x 12 Stability ball dumbbell low rows/ 12 resistant band curls 3 x 12 Hinged reverse grip dumbbell low rows/ 12 resistant band curls 3 x 12 Hinged dumbbell reverses flies/ 12 resistant band curls 5:39 am, BG: 167, 1.0 U correction 3 x 12 Pull ups (wide/narrow/closeContinue reading “5/4/2020-Run + Strength”

4/30/2020-Ride + Strength

5:29 am, BG: 122, Start strength 3 x 12 TRX chest press/ 5 push ups 3 x 12 Dumbbell flies/ 5 push ups 3 x 12 Dumbbell chest press on Bosu w/hip bridge/ 5 push ups 3 x 6 Single arm dumbbell press on stability ball(each arm)/ 5 push ups 3 x 12 Tricep DumbbellContinue reading “4/30/2020-Ride + Strength”

4/23/2020-Run + N&D

1:57 am, BG: 117, automode exit 3:59 am, BG: 110, automode start 5:29 am, BG: 82, start temp target 6:33 am, BG: 120, Start run, end temp target 6:42 am, BG: 140, 0.2 U Correction @ ~mile 1 6:54 am, BG: 155, 0.5 U Correction @ ~mile 2 7:12 am, BG: 120, End run, 5gContinue reading “4/23/2020-Run + N&D”