6:10 am, BG: 118, Start run 6:20 am, BG: 123, End Run, Automode exit & 0.6 U Correction 6:24 am, BG: 123, Start yoga 6:40 am, BG: 113, Automode start 6:44 am, BG: 113, End yoga 7:15 am, BG: 95, 30 Minutes Post Workout Today I was feeling a bit sore from my workout onContinue reading “6/23/2020- Run + Yoga”
Tag Archives: Yoga
5/24/2020-Run + Yoga + Core
8:26 am, BG: 124, Start ab block 8:56 am, BG: 114, Finish ab block 9:27 am, BG: 107, Start run, 4g carbs 9:57 am, BG: 134, End run 10:04 am, BG: 132, Start yoga 10:26 am, BG: 100, End yoga 10:56 am, BG: 90, 30 Minutes Post Workout This morning, I had a 30 minuteContinue reading “5/24/2020-Run + Yoga + Core”
5/22/2020-Yoga + Walk
6:11 am, BG: 133, Start yoga, 0 carbs, 2.5g fat, 6g protein, 0.3 U insulin 6:40 am, BG: 129, End yoga 6:50 am, BG: 128, Start walk 7:09 am, BG: 124, End walk 7:36 am, BG: 120, 30 Minutes Post Walk Today is an active recovery day for me and I wasn’t originally going toContinue reading “5/22/2020-Yoga + Walk”
5/21/2020-Run + Yoga
2:51 am, BG: 95, Start 90 min temp target 6:14 am, BG: 122, Start run 6:47 am, BG: 107, End run 6:54 am, BG: 90, Start yoga 1g carb towards the end 7:15 am, BG: 82, End yoga 7:46 am, BG: 95, 30 Minutes Post Workout This morning, I had intervals on my running scheduleContinue reading “5/21/2020-Run + Yoga”
5/18/2020-Run + Yoga
5:39 am, BG: 93, Start run, 2g carb 5:54 am, BG: 87, 2g carb 6:10 am, BG: 85, End run 6:15 am, BG: 91, 0.6 U correction, Exit automode Roll out calves 6:39 am, BG: 89, 30 mins post run 6:48 am, BG: 95, Start yoga 7:07 am, BG: 96, End yoga Epsom salt bathContinue reading “5/18/2020-Run + Yoga”
5/16/2020-Run + Yoga
6:48 am, BG: 165, Set temp target 7:34 am, BG: 152, Start run, 1g carb 7:44 am, BG: 159, End temp target 7:55 am, BG: 164, 0.2 U correction 8:06 am, BG: 149, End run 8:16 am, BG: 138, Start yoga 8:37 am, BG: 115, End yoga 9:03 am, BG: 104, 30 Minutes Post WorkoutContinue reading “5/16/2020-Run + Yoga”
5/9/2020-Yoga
“Practice is designed not to make us turn inward, practice is designed to wake us up. And when you wake up, what you wake up to is the whole array of your life. You wake up to joy and you also wake up to sadness. You become more intimate with states of peace and youContinue reading “5/9/2020-Yoga”
4/14/2020-Run + Strength
6:00 am, BG: 143 6:32 am, BG: 144, Start run 4 mile run 7:07 am, BG: 139, 0.5 U correction 7:15 am, BG: 135, End run, exit automode 7:24 am, BG: 130, 0.5 U correction, suspend basal 7:32 am, BG: 133, 0.5 U correction, resume basal 7:45 am, BG: 136, 30 minutes post run, 0.5Continue reading “4/14/2020-Run + Strength”
2/22/2020-Yoga
7:30 am, BG: 80 8:00 am, BG: 60, Start class, 17g carbs 8:45 am, BG: 127 9:06 am, BG: 92, Sensor expired 9:40 am, BG: 89, 10 Minutes Post Workout 10:00 am, BG: 102, 30 Minutes Post Workout On today’s training plan was a 30 minute bike and a 30 minuteContinue reading “2/22/2020-Yoga”
